What does Reflexology do?

• Promotes balance and normalization of the body naturally.

• Reduces stress and brings about relaxation.

• Stimulates circulation and the delivery of oxygen and nutrients.

When would you come for Reflexology?

You would benefit from Foot Reflexology if you feeling overwhelmed, fatigued, tired, have low immune function, aches and pains in feet and/or different body parts, stiff shoulders, headaches, sciatic issues, and anxiety.

What does a typical reflexology session look like?

It will begin with a brief health history and an explanation of how Reflexology works and what happens during a session.

You will be placed in a relaxed and comfortable position in either a zero-gravity chair or on a massage table.

The Reflexology Therapist will apply pressure using thumbs and hand techniques to the whole foot, beginning with the right foot then continue with the left foot.

A session can vary from 60 to 90 minutes.

In person sessions

Fees: $80.00 - 120.00

What does Healing Touch do?

• Reduces anxiety and depression

• Complementary to Cancer & Surgery Care

• Improves Immune System

• Reduces pain & Stress

• Offers mental clarity

When would you come for Healing Touch?

You would benefit from Healing Touch if you are feeling out of sorts, anxious, fatigued, have aches and pains, and/or have completed cancer treatment, recovering from illness, addiction, pre and post care for surgery.

What does a typical Healing Touch session look like?

During the Initial Healing Touch Session a detailed health form is taken with a mutual goal established by practitioner and client. Subsequent visits will begin with update and purpose for the session.

You will be placed in a relaxed and comfortable position on a massage table.

The practitioner will use light hands on or off the body and apply techniques to facilitate wellness.

A session can vary from 60 to 90 minutes.

In-person and Virtual Sessions

Fees: $80.00 - $120.00

What does Life and Wellness Coaching do for you?

• Supports life-goal assesments and helps you discover decision-making procedures.

• Clears the clutter to gain clarity

• Sets you set and achieve goals

• Helps determine supports and expertise needed to help achieve established goal

When would you come for Coaching?

You would benefit from Coaching if you:

• feel stuck.

• feel unsatisfied with life.

• could do better.

• feel overwhelmed, anxious fatigued. with life.

• not well mentally, emotionally, spiritually or physically.

• don’t feel like yourself.

What does a typical session look like?

We meet one-on-one. The Initial Session will be 90 minutes. Follow-up sessions are 60 minutes. You have two options to meet with me, online or in-person.

Fee: $80.00-$120.00